BUILD YOUR BODY STRONG WITH A PERSONAL TRAINER

Adrian is a fantastic Personal Trainer; enthusiastic, motivational, and very professional. From the start, we have been working on my personal goals, and with his fun and motivational style, I have achieved personal bests every week for the last three months. Adrian has managed this while ensuring that my dodgy knee has got stronger, my form is better, my flexibility has increased, and my stamina has progressed in leaps and bounds. I highly recommend Adrian to anyone who is looking for assistance in meeting and then exceeding their personal fitness goals.

I thought I was the type of person who didn’t need a personal trainer because I exercised enough. I also though I would find the experience awkward. However, having Adrian as a Personal Trainer has been great. It has been good for my overall health, weight and body strength (I do not want the muscular look but more toned). It is also a very relaxed and personalised experience. I’d highly recommend Adrian as a Coach.

I have been having personal training for six years and been with Adrian for the last six months. He is, without doubt, the most professional trainer I have had. He prepares for and records progress for each session, carefully increases weights and/or reps to ensure safe and motivating improvement.
I have never felt bored with any routine and believe my form has improved in all aspects of my training, thanks to Adrian.
He is also a charming man with a personal style which combines an expectation of full commitment and appreciation when it is given.

Very rewarding experience! Adrian has helped me manage my diet plan, explained the importance of core muscle group exercises and most importantly has transformed the way I think and eat on a day to day basis. Each session is personalised and he is always on call to answer questions and offer advice. I’d highly recommend Adrian to anyone wanting to make a change towards a healthier lifestyle.