PERSONAL TRAINING

Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercise selection for you. I will create individual training plan focused on your goals. I will teach you proper training technique to avoid injuries and I will give you the motivation to act.

Weight Loss

Regularly changed exercises, weight and training methods will speed up the progress and you will never get bored.

One to One Personal Training

If you would like to:

• Lose weight in a healthy, maintainable way
• Build more muscle
• Improve your performance

Or if you want to:

• Learn self-defense
• Improve strength and flexibility
• Feel better, younger and healthier

Contact me and I will help you achieve your goals.

DIET AND NUTRITION

Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.

Diet plan

Each diet plan is adjusted individually to clients’ preferences and eating habits. It has to be tasty, healthy, practical and easy to maintain. Diet is a part of our lifestyle and a determinant of our health and well-being.

Nutrition Planner

Well-matched diet will help you:

• Build muscle mass
• Burn body fat
• Increase strength
• Improve the condition and performance
• Enhance immunity
• Improve mood
• Reduce levels of bad cholesterol
• Feel healthier and younger

If these are one of your goals contact me and I will help you achieve them.

ONLINE COACHING

Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.

If you are interested in online coaching please fill out the form below. Immediately you will receive an e-mail with the transfer details (unless check SPAM). After receiving the payment I will contact you to confirm transaction, answer any questions and start cooperation.

Daily schedule updates

Individual training/diet/supplementation plan will be sent to you via e-mail within 7 days. Next consultations take place every week, at this time we analyze the progress and make needed changes.

APPLICATION FORM