SERVICES

Multiple services to fit your needs

PERSONAL TRAINING

Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercises selection for you, I will create individual training plan focused on your goals, I will teach you proper training techniques to avoid injuries and I will give you the motivation to act.

Weight Loss

Regularly changed exercises, weight and training methods will speed up the progress and you will never get bored.

One on One Personal Training

If you:

  • Dream about perfect body
  • Would like to lose weight, but you do not know how to do it in a healthy way
  • Are too thin and want to build more muscles
  • Are a sportsman and would like to improve performances

Or if you want to:

  • Learn self-defense
  • Release the everyday tension
  • Improve strength and flexibility
  • Feel better, younger and healthier

Contact me and I will help you achieve your goals.

DIET AND NUTRITION

Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.

Diet plan

Each diet plan is adjusted individually to clients’ preferences and eating habits. It has to be tasty, healthy, practical and easy to maintain, because the only diet, that is worth something, is the diet we are able to stick to. That is why we will treat the diet as a lifestyle and a step to healthy body and well-being.

Nutrition Planner

Well-matched diet will help you:

  • Build muscle mass
  • Burn body fat
  • Increase strength
  • Improve the condition and performance
  • Enhance immunity
  • Improve mood
  • Reduce levels of bad cholesterol
  • Feel much healthier and younger

If these are one of your goals contact me and I will help you achieve them.

ONLINE COACHING

Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.

If you are interested in online coaching please fill out the form below. Immediately you will receive an e-mail with the transfer details (unless check SPAM). After receiving the payment I will contact you to confirm transaction, answer any questions and start cooperation.

Daily schedule updates

Individual training/diet/supplementation plan will be sent to you via e-mail within 7 days. Next consultations take place every week, at this time we analyze the progress and make needed changes.

TRAINING PLAN

£ 49

PER MONTH

Monthly training programme

Weekly progress updates

Everyday e-mail contact

DIET PLAN

£ 69

PER MONTH

Diet meal plan

Supplementation plan

Weekly progress updates

Everyday e-mail contact

DIET + TRAINING PLAN

£ 89

PER MONTH

Diet meal plan

Supplementation plan

Monthly training programme

Weekly progress updates

Everyday e-mail contact

APPLICATION FORM

APPLICATION FORM - Click to expand

CHOOSE SERVICE

 

PERSONAL DATA

  • Your goal

 

DIET

    Diet type

  • Describe your usual daily meal plan

 

SUPPLEMENTATION

 

TRAINING

 

SUMMARY

 

Verification

LOCATIONS

Training session may take place in the gym, outdoor or in a client’s house or firm. See our locations on the map below, but you can always contact us to arrange a training place. If you use the services of other gym than those listed below the entrance fee for Personal Trainer is borne by the customer.

London, ISLINGTON

Better leisure Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA

Better leisure Sobell Leisure Centre, Hornsey Road, London N7 7NY

Better leisure Archway Leisure Centre, 1 Macdonald Road, London N19 5DD

Better leisure Islington Tennis Centre, Market Road, London N7 9PL

Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA

Sobell Leisure Centre, Hornsey Road, London N7 7NY

Archway Leisure Centre, 1 Macdonald Road, London N19 5DD

Islington Tennis Centre, Market Road, London N7 9PL

You are just one click away from rebooting your body.
Don't let another minute go by.

+44 (0)7716 929 146

MY COACH

My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.

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