PERSONAL TRAINING
Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercise selection for you. I will create individual training plan focused on your goals. I will teach you proper training technique to avoid injuries and I will give you the motivation to act.
Weight Loss
Regularly changed exercises, weight and training methods will speed up the progress and you will never get bored.
One to One Personal Training
If you would like to:
- Lose weight in a healthy, maintainable way
- Build more muscle
- Improve your performance
Or if you want to:
- Learn self-defense
- Improve strength and flexibility
- Feel better, younger and healthier
Contact me and I will help you achieve your goals.
DIET AND NUTRITION
Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.
Diet plan
Each diet plan is adjusted individually to clients’ preferences and eating habits. It has to be tasty, healthy, practical and easy to maintain. Diet is a part of our lifestyle and a determinant of our health and well-being.
Nutrition Planner
Well-matched diet will help you:
- Build muscle mass
- Burn body fat
- Increase strength
- Improve condition and performance
- Enhance immunity
- Improve mood
- Feel healthier and younger
If these are one of your goals contact me and I will help you achieve them.
ONLINE COACHING
Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.
If you are interested in online coaching please fill out the form below. Immediately you will receive an email with the transfer details (unless check SPAM). After receiving the payment I will contact you to confirm transaction, answer any questions and start cooperation.
Weekly updates
Individual training plan and nutritional guidance will be sent to you via email within a week. Consultations and online training sessions will take place via Zoom. At that time we also analyse the progress and make needed changes to the plan.
STANDARD
£ 129
Individual Nutritional Guidance
Personalized Training Program
Supplementation Guide
Weekly Progress Updates
24/7 Email Support & Coaching
PREMIUM
£ 199
Individual Nutritional Guidance
Personalized Training Program
Supplementation Guide
Weekly Progress Updates
24/7 Email Support & Coaching
2 x Zoom Online Training Sessions
APPLICATION FORM - Click to expand
LOCATIONS
Training session may take place in the gym, outdoor or in a client’s house. See our gym locations listed below or contact us to arrange a training venue.
Better leisure Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA
Better leisure Sobell Leisure Centre, Hornsey Road, London N7 7NY
Better leisure Islington Tennis Centre, Market Road, London N7 9PL
You are just one click away from rebooting your body.
Don't let another minute go by.
+44 (0)7716 929 146
MY COACH
My name is Adrian Rozanski – Certified Personal Trainer, Nutritionist and Judo Black Belt holder.
I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.
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