Multiple services to fit your needs


Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercise selection for you. I will create individual training plan focused on your goals. I will teach you proper training technique to avoid injuries and I will give you the motivation to act.

Weight Loss

Regularly changed exercises, weight and training methods will speed up the progress and you will never get bored.

One to One Personal Training

If you would like to:

  • Lose weight in a healthy, maintainable way
  • Build more muscle
  • Improve your performance

Or if you want to:

  • Learn self-defense
  • Improve strength and flexibility
  • Feel better, younger and healthier

Contact me and I will help you achieve your goals.


Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.

Body recomposition

Nutritional guidance is adjusted individually to clients’ preferences and eating habits. It has to be tasty, healthy, practical and easy to maintain. Diet is a part of our lifestyle and a determinant of our health and well-being.

Nutrition Planner

Well-matched diet will help you:

  • Build muscle mass
  • Burn body fat
  • Increase strength
  • Improve condition and performance
  • Enhance immunity
  • Improve mood
  • Feel healthier and younger

If these are one of your goals contact me and I will help you achieve them.


Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.

If you are interested in online coaching please fill out the form below. Immediately you will receive an email with the transfer details (unless check SPAM). After receiving the payment I will contact you to confirm transaction, answer any questions and start cooperation.

Weekly updates

Individual training plan and nutritional guidance will be sent to you via email within a week. Consultations and online training sessions will take place via Zoom. At that time we also analyse the progress and make needed changes to the plan.


£ 199


Individual Nutritional Guidance

Personalized Training Program 

Supplementation Guide

Weekly Progress Updates

24/7 Email Support & Coaching

2 x Zoom Online Sessions

APPLICATION FORM - Click to expand


  • Your goal



    Diet type

  • Describe your usual daily meal plan








You are just one click away from rebooting your body.
Don't let another minute go by.

+44 (0)7716 929 146


My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.