Some tips and advice
Meal frequency, metabolism and weight loss! Do you have to eat 5 meals per day to help speed up your metabolism and weight loss process? Or is it just another myth, which has been repeated for decades without scientific proof? In this article I’d like to explain, the...read more
Protein intake Protein intake should be adjusted to individual goals and needs. Whether you want to lose fat and keep muscle mass or build muscle over a specific period of time, how much protein you consume is important. How much protein should you eat for weight...read more
Protein! Protein is an essential nutrient, it helps build tissue, cells, bones, muscle, skin and hormones. A high protein diet helps lower blood pressure, fight diabetes, lose weight and belly fat, while increasing our strength and muscle mass. Studies also suggest,...read more
Fats… what are good fats? Is there such a thing? A topic that can and has caused so much confusion in the world of 'eating healthy'…let's see if I can help clarify some of those uncertainties. Omega 3 fatty acids – these are polyunsaturated fats, which are not eaten...read more
Christmas without gaining fat Hmmmm…so…is it even possible? Isn't Christmas about making food, eating it and having fun? For me, Christmas is the time to meet family and friends, clean places at home that require extra attention and watching all the must see movies...read more
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My name is Adrian Rozanski – Certified Personal Trainer, Nutritionist and Judo Black Belt holder.
I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.