Some tips and advice

The power of sleep and how much sleep do we actually need?

Why sleep is important? Whether we want to build muscle mass or reduce body fat percentage, there are always three repeating principles, that we have to comply to: Train Hard, Eat Well, Sleep Long. The first two might be easier to apply, along with our busy schedule...

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Are meal replacement shakes good for weight loss?

Replacement shakes! Meal replacement shakes are very popular in the society of fitness. Is there anything magical in the process that helps one lose weight faster than by eating normal food? Replacement shakes vs normal food? Replacement shakes are definitely easier...

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Does crash diet work for weight loss?

What is crash diet? Let’s start the article with clarifying what a crash diet actually means. In simple words it’s a diet with very restricted, low calorie intake. Most people on a crash diet consume about 1000 calories and are very pleased with the initial effect....

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Do you need to drink a protein powder to build muscle?

Is protein powder necessary to build muscle? Protein powder supplements and the whole dietary industry create a huge amount of confusion for active people trying to lose/gain weight or those wanting to lead a healthy lifestyle. Today I will try to dispel these doubts,...

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Does meal frequency affect metabolism and weight loss process?

Meal frequency, metabolism and weight loss! Do you have to eat 5 meals per day to help speed up your metabolism and weight loss process? Or is it just another myth, which has been repeated for decades without scientific proof? In this article I’d like to explain, the...

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My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.