BUILD YOUR BODY STRONG WITH A PERSONAL TRAINER

STOP WISHING. START DOING.
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ABOUT

Adrian Rozanski – Certified Personal Trainer and Nutritionist with years of experience in creating effective diets and training plans focused on achieving individual customers goals in a smooth way. Judo Black Belt holder with many successes in the international arena, CIMSPA member, Double Diploma Engineer, Master of Management and the owner of My Coach. For training purposes uses the latest and most effective methods in fitness industry.

PERSONAL TRAINING

Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me and you can be sure, that I will take care of the proper exercise selection for you. I will create individual training plan focused on your goals. I will teach you proper training technique to avoid injuries and I will give you the motivation to act.

PERSONAL TRAINING

Personal training is a perfect way to achieve your goals and to use one hundred percent of your potential. Train with me you can be sure, that I will take care of the proper exercises selection for you, I will make you individual training plan focused on your goals, I will teach you proper training techniques to avoid injuries and I will give you the motivation to act.

DIET AND NUTRITION

Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, only a small part of the population is aware of the diet importance. It does not matter, whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, we will not achieve our goals.

DIET AND NUTRITION

Diet and nutrition has a huge impact on our health and body appearance. Unfortunately, still too small part of the population is aware of the diet importance. It does not matter whether we want to lose weight or gain muscle mass, in both cases without an adequate amount of calories and nutrients, even the best training will not help much.

ONLINE COACHING

Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.

If you are interested in online coaching please fill out and send the form.

ONLINE COACHING

Online coaching is designed for people wishing to work with me without having to meet me live. It is ideal for busy people and those living outside London.

If you are interested in online coaching please fill out and send the form.

testimonials

Adrian is a fantastic Personal Trainer; enthusiastic, motivational, and very professional. From the start, we have been working on my personal goals, and with his fun and motivational style, I have achieved personal bests every week for the last three months. Adrian has managed this while ensuring that my dodgy knee has got stronger, my form is better, my flexibility has increased, and my stamina has progressed in leaps and bounds. I highly recommend Adrian to anyone who is looking for assistance in meeting and then exceeding their personal fitness goals.

Quentin

I thought I was the type of person who didn’t need a personal trainer because I exercised enough. I also though I would find the experience awkward. However, having Adrian as a Personal Trainer has been great. It has been good for my overall health, weight and body strength (I do not want the muscular look but more toned). It is also a very relaxed and personalised experience. I’d highly recommend Adrian as a Coach.

Lenny

I have been having personal training for six years and been with Adrian for the last six months. He is, without doubt, the most professional trainer I have had. He prepares for and records progress for each session, carefully increases weights and/or reps to ensure safe and motivating improvement.
I have never felt bored with any routine and believe my form has improved in all aspects of my training, thanks to Adrian.
He is also a charming man with a personal style which combines an expectation of full commitment and appreciation when it is given.

Sandra

Very rewarding experience! Adrian has helped me manage my diet plan, explained the importance of core muscle group exercises and most importantly has transformed the way I think and eat on a day to day basis. Each session is personalised and he is always on call to answer questions and offer advice. I’d highly recommend Adrian to anyone wanting to make a change towards a healthier lifestyle.

Veena

Seriously excellent, knowledgeable and fun. If you’re after a great coach, definitely look no further. I really hate exercise, but Adrian manages to keep me entertained – quite a feat given I’ve no issues with stopping whenever I’m bored (as I’ve no specific weight, diet or other goals – just keeping the arteries free enough of cholesterol to live another day to eat more chips). Helps that Adrian is intelligent, not only for coming up with tailored training plans, but also to have interesting conversations with whether re politics, musicals or great holiday destinations.  Highly, highly recommended.

Jennifer

Adrian is a fantastic personal trainer who has not just helped me get stronger and fitter but helped build my knee strength, so that I’m no longer in pain. His nutritional knowledge is exceptional and he can advise and create a personal programme to help you loose weight or improve your general eating habits. Finally he’s a lovely person who will encourage you and help you towards achieving your goals whatever they may be.

Caroline

LOCATIONS

Training session may take place in the gym, outdoor or in a client’s house or firm. See our locations on the map below,  but you can always contact us to arrange a training place. If you use the service of other gym than those listed below, the entrance fee for Personal Trainer is borne by the customer.

Ironmonger Row Baths, 1 Norman Street, London EC1V 3AA

Sobell Leisure Centre, Hornsey Road, London N7 7NY

Islington Tennis Centre, Market Road, London N7 9PL

You are just one click away from rebooting your body.
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+44 (0)7716 929 146

MY COACH

My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.

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