Healthy and fit homemade hamburgers

Do you want healthy, low calorie hamburgers, good as a breakfast or dinner, where one piece is just 333 calories? You can prepare them by yourself in less than 25 minutes. Believe me, you will never reach again for a junk food, when you try these delicious homemade hamburgers.

 Remember: Healthy Body = Healthy Mind & Healthy Appearance

Ingredients:

• 2 rolls – e.g. wholemeal rolls
• 150g of lean meat – e.g. turkey or chicken breast
• 40g cheese
• ½ tomato
• ½ onion
• few leaves of green lettuce
• poultry seasoning
• 1 teaspoon of ketchup
• 1 teaspoon of low-fat mayonnaise

Extra Ingredients:

• ½ avocado
• cucumber
• fried eggs

Hamburgers preparation:

1. Split the meat into two parts and pound it with a millet.
2. Add seasonings and place the meat in the oven for 20 minutes (temperature 180 degrees Celsius).
3. 1-2 minutes before the end of baking put inside the oven sliced rolls with cheese.
4. Place the baked meat on rolls.
5. Add sliced lettuce, tomato, onion and a little ketchup and mayonnaise.
6. Additionally you can add fired eggs, sliced avocado or cucumber.