Some tips and advice

Protein intake for the best results

Protein intake? Protein intake should be adjusted to individual goals and needs. Whether you want to lose fat and keep muscle mass or build muscle over a specific period of time, how much protein you consume is important. How much protein should you eat for weight...

read more

The best protein sources

Why eating protein is good for you? Protein is an essential nutrient, it helps build tissue, cells, bones, muscle, skin and hormones. A high protein diet helps lower blood pressure, fight diabetes, lose weight and belly fat, while increasing our strength and muscle...

read more

Fats in everyday diet

Fats… what are good fats? Is there such a thing? A topic that can and has caused so much confusion in the world of 'eating healthy'…let's see if I can help clarify some of those uncertainties. Omega 3 fatty acids – these are polyunsaturated fats, which are not eaten...

read more

How to survive Christmas without gaining fat?

Christmas without gaining fat! Hmmmm…so…is it even possible? Isn't Christmas about making food, eating it and having fun? For me, Christmas is the time to meet family and friends, clean places at home that require extra attention and watching all the must see movies...

read more

Are healthy snacks good for you?

Pros and cons of snacks? Healthy snacks are definitely a good way of boosting our energy levels when we feel tired. It’s an easy way to suppress hunger, if we do not have time to eat a proper meal. Nevertheless people are misguided by mass media and commercials, that...

read more

Recent news

For more recent news, please visit our Facebook page

You are just one click away from rebooting your body.
Don't let another minute go by.

+44 (0)7716 929 146


My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

I believe in fitness, because it is not only about how we look, but also how we feel, so stop making excuses and make it happen. Healthy, athletic look, physical fitness, well-being, with me you will not have to choose, you can have it all, just join me, just join my-coach.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Be up to date with latest news in innovative nutrition and training methods. I will not forget to send a dose of motivation as well.

You have Successfully Subscribed!

Share This