Protein intake? Protein intake should be adjusted to individual goals and needs. Whether you want to lose fat and keep muscle mass or build muscle over a specific period of time, how much protein you consume is important. How much protein should you eat for weight...

Why eating protein is good for you? Protein is an essential nutrient, it helps build tissue, cells, bones, muscle, skin and hormones. A high protein diet helps lower blood pressure, fight diabetes, lose weight and belly fat, while increasing our strength and muscle...

Fats… what are good fats? Is there such a thing? A topic that can and has caused so much confusion in the world of 'eating healthy'…let's see if I can help clarify some of those uncertainties. Omega 3 fatty acids – these are polyunsaturated fats, which are not eaten...

Christmas without gaining fat! Hmmmm…so…is it even possible? Isn't Christmas about making food, eating it and having fun? For me, Christmas is the time to meet family and friends, clean places at home that require extra attention and watching all the must see movies...

Pros and cons of snacks? Healthy snacks are definitely a good way of boosting our energy levels when we feel tired. It’s an easy way to suppress hunger, if we do not have time to eat a proper meal. Nevertheless people are misguided by mass media and commercials, that...