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Some tips and advice

Are healthy snacks good for you?

Pros and cons of snacks? Healthy snacks are definitely a good way of boosting our energy levels when we feel tired. It’s an easy way to suppress hunger, if we do not have time to eat a proper meal. Nevertheless people are misguided by mass media and commercials, that...

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How to stay in shape on holiday

Staying in shape on holiday Summer or winter holidays, business travel, long weekends away or any kind of trip that break our routine of sticking to a diet and doing exercise, might stop our progress and damage the results we have been training for. Staying in shape...

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The best way to build big arms

Is doing plenty of exercises for arms really the best way to build them? Of course we should begin with saying, that good genetics play an important part and each individual is different; i.e. some develop specific muscles much faster than others, because of specific...

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Healthy and fit homemade hamburgers

Do you want healthy, low calorie hamburgers, good as a breakfast or dinner, where one piece is just 333 calories? You can prepare them by yourself in less than 25 minutes. Believe me, you will never reach again for a junk food, when you try these delicious homemade...

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Fit and nutritious chia pudding

Fit and nutritious chia pudding contains only 264 calories per portion. Easy and fast to prepare. Perfect as a snack, when you need a quick energy boost or as a dessert, when you crave for sweets.  Chia pudding is a great alternative for unhealthy, processed...

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My name is Adrian Rozanski  Certified Personal Trainer, Nutritionist and Judo Black Belt holder.

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