Staying in shape on holiday! Summer or winter holidays, business travel, long weekends away or any kind of trip that break our routine of sticking to a diet and doing exercise, might stop our progress and damage the results we have been training for. Staying in shape...

Is doing plenty of exercises for arms really the best way to build them? Of course we should begin with saying, that good genetics play an important part and each individual is different; i.e. some develop specific muscles much faster than others, because of specific...

Do you want healthy, low calorie hamburgers, good as a breakfast or dinner, where one piece is just 333 calories? You can prepare them by yourself in less than 25 minutes. Believe me, you will never reach again for a junk food, when you try these delicious homemade...

Carbohydrates Saccharides, sugars – are divided into two categories; simple and complex. The division indicates the speed in which they are digested and converted into sugars absorbed by our body. Carbohydrates are the main source of energy, therefore it is very...