Healthy carbohydrates: Know which types to choose

Healthy carbohydrates: Know which types to choose

by | Nov 18, 2016 | Bez kategorii

Healthy carbohydrates: Know which types to choose Carbohydrates Saccharides, sugars – are divided into two categories; simple and complex. The division indicates the speed in which they are digested and converted into sugars absorbed by our body. Carbohydrates are the...