by adrian | Sep 27, 2020 | Bez kategorii
The power of sleep and how much sleep do we actually need? Why sleep is important? Whether we want to build muscle mass or reduce body fat percentage, there are always three repeating principles, that we have to comply to: Train Hard, Eat Well, Sleep Long. The first...
by adrian | Sep 9, 2020 | Bez kategorii
Are meal replacement shakes good for weight loss? Replacement shakes! Meal replacement shakes are very popular in the society of fitness. Is there anything magical in the process that helps one lose weight faster than by eating normal food? Replacement shakes vs...
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