by adrian | Sep 27, 2020 | Bez kategorii
The power of sleep and how much sleep do we actually need? Why sleep is important? Whether we want to build muscle mass or reduce body fat percentage, there are always three repeating principles, that we have to comply to: Train Hard, Eat Well, Sleep Long. The first...
by adrian | Sep 9, 2020 | Bez kategorii
Are meal replacement shakes good for weight loss? Replacement shakes! Meal replacement shakes are very popular in the society of fitness. Is there anything magical in the process that helps one lose weight faster than by eating normal food? Replacement shakes vs...
by adrian | Mar 1, 2020 | Bez kategorii
Does crash diet work for weight loss? What is crash diet? Let’s start the article with clarifying what a crash diet actually means. In simple words it’s a diet with very restricted, low calorie intake. Most people on a crash diet consume about 1000 calories and are...
by adrian | Feb 12, 2020 | Bez kategorii
Do you need to drink a protein powder to build muscle? Is protein powder necessary to build muscle? Protein powder supplements and the whole dietary industry create a huge amount of confusion for active people trying to lose/gain weight or those wanting to lead a...
by adrian | May 18, 2019 | Bez kategorii
Does meal frequency affect metabolism and weight loss process? Meal frequency, metabolism and weight loss! Do you have to eat 5 meals per day to help speed up your metabolism and weight loss process? Or is it just another myth, which has been repeated for decades...
by adrian | Mar 17, 2019 | Bez kategorii
Protein intake for the best results Protein intake? Protein intake should be adjusted to individual goals and needs. Whether you want to lose fat and keep muscle mass or build muscle over a specific period of time, how much protein you consume is important. How much...
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