by adrian | Sep 27, 2020 | Bez kategorii
The power of sleep and how much sleep do we actually need? Why sleep is important? Whether we want to build muscle mass or reduce body fat percentage, there are always three repeating principles, that we have to comply to: Train Hard, Eat Well, Sleep Long. The first...
by adrian | Mar 1, 2020 | Bez kategorii
Does crash diet work for weight loss? What is crash diet? Let’s start the article with clarifying what a crash diet actually means. In simple words it’s a diet with very restricted, low calorie intake. Most people on a crash diet consume about 1000 calories and are...
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