by adrian | Aug 29, 2018 | Bez kategorii
How to stay in shape on holiday Staying in shape on holiday! Summer or winter holidays, business travel, long weekends away or any kind of trip that break our routine of sticking to a diet and doing exercise, might stop our progress and damage the results we have been...
by adrian | Jan 11, 2018 | Bez kategorii
The best way to build big arms Is doing plenty of exercises for arms really the best way to build them? Of course we should begin with saying, that good genetics play an important part and each individual is different; i.e. some develop specific muscles much faster...
by adrian | Mar 30, 2017 | Bez kategorii
Healthy and fit homemade hamburgers Do you want healthy, low calorie hamburgers, good as a breakfast or dinner, where one piece is just 333 calories? You can prepare them by yourself in less than 25 minutes. Believe me, you will never reach again for a junk food, when...
by adrian | Feb 17, 2017 | Bez kategorii
Fit and nutritious chia pudding Fit and nutritious chia pudding contains only 264 calories per portion. Easy and fast to prepare. Perfect as a snack, when you need a quick energy boost or as a dessert, when you crave for sweets. Chia pudding is a great...
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